Infrared Saunas
Traditional Saunas
Outdoor Saunas
Health Benefits
Boosted Immunity
Infrared saunas enhance circulation and detoxification, flushing out toxins to strengthen the immune system. Traditional saunas, with their high heat, raise your core temperature to mimic a fever, triggering immune responses and increasing white blood cell production for better defense against illness.
Improved Sleep
Whether you prefer infrared or traditional saunas, both help prepare your body for restful sleep. Infrared saunas reduce cortisol levels and calm the nervous system, while traditional saunas relax muscles and promote a deep sense of calm, making it easier to drift off at night.
Relax The Mind
Both types of saunas provide a serene escape from daily stress. Infrared saunas deliver gentle, soothing heat that promotes relaxation and mental clarity, while traditional saunas offer intense heat and calming steam to ease tension and quiet the mind, creating a peaceful environment.
Recover Faster
Infrared and traditional saunas both improve circulation and alleviate muscle soreness, helping your body recover faster. Infrared saunas excel at reducing inflammation and delivering targeted heat, while traditional saunas relax muscles and enhance overall circulation for quicker recovery.
Rejuvenate Skin
Both saunas improve skin health by increasing circulation and promoting sweat production. Infrared saunas flush out toxins and enhance skin tone and elasticity, while traditional saunas open pores and leave your skin feeling refreshed, hydrated, and glowing.
Burn Calories
Both infrared and traditional saunas can aid in burning calories by raising your heart rate and metabolism. Infrared saunas use deep-penetrating heat to mimic the effects of moderate exercise, while traditional saunas rely on high temperatures and intense sweating to boost calorie expenditure as your body works to cool itself.
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